The lecturer at the Faculty of Physical Education and Sports Sciences at the University of Karbala, M.A. Amir Raad Saadoun, gave a quality electronic lecture entitled calories and how to calculate them, as part of the electronic training course organized by the Continuing Education Division to develop the knowledge and skill side in sports sciences for the college employees. The lecture aimed to introduce what calories are and learn Calculate your daily calories as well as learn how to control your body weight.
The lecture dealt with the method of calculating daily calories and maintaining or losing or increasing weight by calculating the calories entered and organizing them with the calories burned.
